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Turmeric is a popular spice made from the root of the Curcuma longa plant. It's known for its vibrant yellow color, distinct flavor, and numerous health benefits. Active ingredient is curcuma, depending upon concentration is its medicinal property.
Here are some key facts about turmeric:
Health Benefits:
1. Anti-inflammatory properties
2. Antioxidant properties
3. Improves cognitive function
4. Supports heart health
5. May help manage diabetes
Culinary Uses:
1. Indian and Middle Eastern cooking
2. Curries and stews
3. Tea and beverages
4. Pickling and preserving
5. Skincare and beauty products
Types of Turmeric:
1. Alleppey Turmeric (high curcumin content)
2. Madras Turmeric (mild flavor)
3. Rajapuri Turmeric (high curcumin content)
4. Salem Turmeric (medium curcumin content)
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